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Ergonomic Safety Information
Neck and Indoors
Avoid twisting and bent neck for extended while working
Avoid working or lifting above shoulder level
Avoid excessive reaching when able
Reduce repetitive movements
Back
Keep back straight when lifting or in bent positions
Get help with excessive weight
Use help with large or awkward shaped objects
Stand and stretch when seated for an extended period of time
Use caution for repetitive movements such as lifting, bending, pushing and pulling
Arms and Wrists
Avoid excessive flexion and extension of wrist more than 15 to 20 degrees
Keep elbows away from body while working
Avoid contact to forearms and wrist
Use proper glove with vibration tools
Use caution with repetitive movements
Hands and Fingers
Use correct tools for the job
Use gloves with vibrating tools
Avoid over excessive pressure on the palms and fingers
Avoid hammering blows to the hand
Avoid awkward postures
Keep hands warm during cold temperatures
Use caution with repetitive movements
Legs and Feet
Avoid chairs that restrict circulation by compressing the hip and knee joints
Use caution on any floors that do not adjust
Avoid heavy contact stress with the workstation or other material
Avoid standing on hard floors for an extended period of time